I recently took up meditation, which I wrote about in my previous A to Z Challenge Post: J is for Juggling thoughts and learning to stay in the moment. In addition to the meditation practice, there were mindfulness challenges each week.
For the first week, we worked on being more aware of habits by changing the chair we typically sit in each day. When I went into our weekly work meeting that Monday, I glanced around at the small oval table, where I typically sit facing the entrance door, and paused. I had arrived early, so my options were open. I mixed things up and grabbed a chair opposite where I usually sit, with my back to the door. My coworker noticed and even commented on the fact that I wasn’t in my usual spot. Habit busted.
That night with my husband traveling and girls away at school, I was alone for dinner. After I finished cooking, I started to head into the living room with my plate of food but stopped. Instead, I sat down on one of the bar stools that line our kitchen island. I slowly and deliberately ate my dinner there instead of in front of the television. Habit busted.